Pricing
Free is real.
Free is real.
Premium is more.
Most people never need to upgrade. The free tier is a complete training app. Premium adds intelligence and depth for those who want it.
Free
$0
forever
Everything you need to train.
- Unlimited workouts
- Create & save routines
- 200+ exercise library
- Full training history
- Exercise substitution
- List & Focus view
- Rest timer
- PR detection
- PR & milestone sharing
- Apple Health & Watch
Premium
$4.99/mo
or $29.99/year (save 50%)
Intelligence that learns how you train.
- Everything in Free, plus:
- Workout generation
- Plateau detection & deload timing
- Progressive overload suggestions
- Smart rest timer
- Week in Review
- Muscle group balance
- Workout scheduling
- RPE & Tempo columns
- Gym profiles
- Training insights & trends
- Data export
Full comparison
| Free | Premium | |
|---|---|---|
| Workout Logging | ||
| Unlimited workouts | ✓ | ✓ |
| Create & save routines | ✓ | ✓ |
| 200+ exercise library | ✓ | ✓ |
| Pre-filled weight suggestions | ✓ | ✓ |
| List & Focus view | ✓ | ✓ |
| Automatic rest timer | ✓ | ✓ |
| Exercise substitution | ✓ | ✓ |
| RPE & Tempo columns | — | ✓ |
| Progress & History | ||
| PR detection | ✓ | ✓ |
| Full training history | ✓ | ✓ |
| PR & milestone sharing | ✓ | ✓ |
| Training insights & trends | — | ✓ |
| Data export (CSV) | — | ✓ |
| Volume trends & charts | — | ✓ |
| Recovery status | — | ✓ |
| Week in Review | — | ✓ |
| Intelligence | ||
| Generated workouts | — | ✓ |
| Plateau detection | — | ✓ |
| Fatigue tracking | — | ✓ |
| Progressive overload cues | — | ✓ |
| Smart rest timer | — | ✓ |
| Muscle group balance | — | ✓ |
| Workout scheduling | — | ✓ |
| Integrations | ||
| Apple Health sync | ✓ | ✓ |
| Apple Watch companion | ✓ | ✓ |
| Recovery insights from sleep data | — | ✓ |
| Gym profiles | — | ✓ |
Start training today.
Download free. Bring your routines. Upgrade if you want more.
Subscriptions are managed through the App Store. Cancel anytime.