Your program, faster.
The logging speed of a simple tracker. The intelligence to make it better over time.
Your routines come first
Build and save your own routines. PPL, Upper/Lower, 5/3/1 — whatever you run. One tap to start. Weights pre-filled. 2-3 taps per set.
Your routines, front and center
Open the app and your saved routines are waiting. Tap to start. Your program, ready when you are.
- YOUR ROUTINES — saved templates, one tap away
- Build from 200+ exercises with form cues
- Customize sets, reps, and rest times
- Reuse endlessly — start any routine with one tap
2-3 taps per set
The workout player is optimized for speed. Weight is pre-filled based on your history. Tap to confirm or adjust. Log and move on.
- Pre-filled weight suggestions
- Automatic rest timer with haptics
- Skip or substitute any exercise
- Modify on the fly — add exercises, adjust sets mid-workout
Rest between sets, not between thoughts
The rest timer starts automatically when you complete a set. See what's coming next, what weight to load, and your PR for context. Haptic alerts when it's time to go.
- Auto-start after each set
- Next exercise preview with target weight
- PR context so you know where you stand
- Haptic and audio alerts
List view or Focus view
Train the way you think. Focus view shows one exercise at a time with large inputs. List view shows your entire workout at a glance. Toggle between them with one tap.
- List view: full workout, compact rows
- Focus view: one exercise, large inputs
- Previous session data in both modes
- Smart substitutions when equipment is unavailable
Or generate fresh. Premium
No routine for today? Generate a session based on your history, recovery status, and equipment. A backup for the days plans change. Your routines come first.
- Based on your training history
- Respects equipment and time constraints
- Available, never forced
Helpful, not bossy
The app learns from what you do. Suggestions when they're useful. Quiet otherwise.
You drive the training. FORGE just pays attention.
Weight suggestions Premium
When you start a set, the weight is already filled in. Based on your last performance, adjusted for the day's context. Progressive overload suggestions appear when you're ready. Most users just confirm and go.
Plateau detection Premium
Stuck on the same weight for weeks? FORGE notices before you do. You'll get a nudge: try a deload, switch to a variation, or adjust volume. What you do with it is up to you.
Fatigue tracking Premium
Your accumulated training stress is tracked across sessions. When fatigue builds, workouts adjust automatically. Deload weeks come when needed—not on a rigid 4-week schedule, but when your body actually calls for it.
Pattern balancing Premium
Movement patterns are tracked across the week: push, pull, hinge, squat, carry. Skip an exercise repeatedly? FORGE notices and fills the gap. Nothing forgotten, nothing overworked.
Train anywhere. Premium
Set up profiles for each place you train — your gym, your garage, a hotel on the road. Each location remembers its own equipment. Switch locations and your workouts adapt automatically.
- Per-location equipment profiles
- Automatic exercise substitution when equipment changes
- One-tap location switching
- Generated workouts respect available equipment
Quiet progress
No streaks. No badges. Just data that matters.
See your training history and trajectory without the noise.
See your trajectory
Volume trends, muscle balance, and personal records — all tracked automatically. See where you're improving and where to adjust, without drowning in charts.
- Volume tracking across sessions
- Push/Pull/Lower balance visualization
- Personal records with automatic detection
- Exercise-level weight and rep trends
Personal records
PRs tracked automatically. Get notified when you set a new best. Archive and restore.
History view
Every session logged. Scroll back through weeks and months. Detailed workout breakdowns.
Exercise trends Premium
Per-exercise weight and rep trends. See your trajectory: improving, maintaining, or time to adjust.
Export data Premium
Your data is yours. Export your training history as CSV. Free users get 30 days, Premium gets everything.
Leave your phone in the locker.
Full workout tracking from your wrist. Log sets, rest with haptics, see your progress. Phone-free training.
- Log sets with Digital Crown
- Haptic rest timer alerts
- View current exercise and progress
- Works offline, syncs when connected
- Calorie burn calculation
- Apple Health sync — calories and exercise minutes
- Sleep data informs workout intensity when available
Your routines. Your weights. Ready when you are.
Download FORGE. Bring your program.
We'll handle the rest.
Free to train. Premium for intelligence.