The serious lifting logbook.
Just show up.
Bring your history, start your routine in one tap, and log every set fast on iPhone and Apple Watch.
Free. No subscription required.
Your saved routines are waiting on Today. Open the app and go.
Weights are pre-filled from history so the workout stays moving.
Insights show up after the workout, not in the middle of the set.
Switch without starting over
Import from Strong, Hevy, or FitNotes and your most-repeated workouts come back as ready-to-start routines — set counts, rep ranges, and last-used weights intact. Nothing to rebuild by hand.
Log faster in the gym
Fast start, compact logging, automatic rest timing, and previous-performance context where it matters.
Keep full control
Your program stays yours. FORGE helps with judgment, not forced coaching.
Built for the lifter who already trains.
FORGE is not a social fitness app and it is not a coaching app. It is a better system of record for your training life.
Your templates stay front and center instead of getting buried behind a planner or feed.
- Saved routines on Today
- One-tap start
- Swap and adjust in session
Log from your wrist, keep rest moving, and stay synced with the phone without adding friction.
- Phone and Watch continuity
- Rest timer and set completion
- Built for real gym use
Review your training history, spot patterns, and plan your next session.
- Post-workout insights
- Workout generation when plans change
- Deeper review when you want it
Your routines stay yours.
If you already know how you train, FORGE should feel familiar immediately. Open the app, see your saved routines, and start the one you meant to do.
- Saved templates and repeatable splits
- Start from Today without setup friction
- Exercise substitution stays available mid-session
- No social feed, no content library, no noise
Logging gets out of the way.
Previous performance is already there. Rest starts automatically. You log the set, glance at context, and move on.
- Previous weight pre-filled from history
- List view for speed, Focus view for clarity
- Rest timer with haptics
- Built for 2-3 tap set logging
Leave the phone alone.
Watch logging is not a side feature. It is part of the workout loop. Keep rest moving, complete sets from your wrist, and stay in sync.
- Wrist-based logging for working sets
- Phone and Watch mirror workout state
- Best suited for lifters who already know the plan
- Designed as a logging instrument, not a second app
Choose the switch path that matches your current app.
Most switchers start with Strong, Hevy, or an import question. Go straight to the path that matches your setup.
Built around your training.
Keep your routines, workout history, and progress together, from your first import to your next session.
Unlimited workouts and routines
Save your routines and log every session, with room for your training to grow.
Apple Watch logging
Apple Watch logging, rest timing, and phone continuity work together from day one.
Core training history
Your recent performance and workout record stay visible so you can keep training with context.
Import support for switchers
Import from Strong, Hevy, or FitNotes and FORGE rebuilds your routines automatically — your regular sessions become ready-to-start routines with their set counts, rep ranges, and last-used weights.
What lifters usually ask first.
Who is FORGE for?
Experienced, self-directed lifters who want a better logbook, not a coaching app or social fitness product.
Can I import from Strong, Hevy, or FitNotes?
Yes. FORGE imports from Strong, Hevy, and FitNotes, and rebuilds your most-repeated workouts into ready-to-start routines — set counts, rep ranges, and last-used weights intact.
Is FORGE free?
Yes. All features are included, with no subscription required.
Does the Watch app matter?
Yes. The Watch experience is meant to be a real part of the workout loop, not an afterthought.
Bring your history. Start today.
Download FORGE, start the routine you already trust, and let the product earn the rest.
Free. No subscription required.