Everything you need.
Nothing you don't.
FORGE combines the speed of a simple tracker with the intelligence of a coach.
Here's how it works.
The daily workflow
Today is already decided
Open the app and your session is ready. Built from your training history, recovery status, and available time. No browsing. No choosing. Just one button: Begin Session.
- FOR YOU section with personalized workout
- YOUR ROUTINES for saved templates
- Context-aware recommendations
- One tap to start training
2-3 taps per set
The workout player is optimized for speed. Weight is pre-filled based on your history. Tap to confirm or adjust. Log and move on. Every rep remembered.
- Pre-filled weight suggestions
- Focus view or List view—your choice
- Automatic rest timer
- Skip or substitute any exercise
Rest timer with purpose
Automatic countdown after each set. Configurable defaults. Haptic feedback on Apple Watch when it's time to go again. Pacing built in.
- Automatic start after set completion
- Configurable default rest times
- Extend or skip as needed
- Watch haptics when rest ends
Focus view or List view
Train the way you think. Focus view shows one exercise at a time with large inputs. List view shows your entire workout at a glance—like a spreadsheet. Toggle between them with one tap.
- Focus view: one exercise, large inputs
- List view: full workout, compact rows
- Collapsible exercise cards
- Previous session data in both modes
Templates are first-class
Build and save your own routines. Run PPL, Upper/Lower, 5/3/1, or any program you want.
FORGE enhances your programming—it doesn't replace it.
Create routines
Build templates from 400+ exercises. Set your preferred sets, reps, and rest times.
Reuse endlessly
Start any routine with one tap. Your program, ready when you are.
Customize freely
Modify on the fly. Add exercises, adjust sets, swap movements mid-workout.
Exercise library
400+ exercises with form cues. Search, browse, or discover alternatives.
Smart substitutions
Equipment unavailable? Get intelligent alternatives that target the same muscles.
Progress per exercise
See your history for any exercise. Track progression over weeks and months.
The system learns from every rep
FORGE adapts to you without asking. Intelligence that works in the background,
surfacing insights when useful and staying invisible when not.
Weight suggestions
When you start a set, the weight is already filled in. Based on your last performance of this exercise, adjusted for the day's context. Tap to confirm or adjust—most users just confirm.
Plateau detection
Stuck on the same weight for weeks? FORGE notices before you do. Get subtle indicators and intervention suggestions: try a deload, switch to a variation, or adjust volume. Suggestions, not prescriptions.
Fatigue tracking
The system monitors your accumulated training stress across sessions. When fatigue builds, workouts adjust automatically. Deload weeks suggested when needed—not on a rigid 4-week schedule, but when your body actually needs it.
Progressive overload
FORGE tracks your strength trajectory for every exercise. It knows when you're improving, maintaining, or regressing. Progressive overload suggestions appear when you're ready—not before.
Behavioral signals
Skip an exercise repeatedly? Substitute it often? The system notices and learns. Over time, those exercises appear less frequently. No configuration needed—FORGE adapts to what you actually do.
Pattern balancing
The system tracks movement patterns across the week: push, pull, hinge, squat, carry. Workouts are balanced automatically. No muscle group forgotten, no pattern overworked.
Let FORGE handle it
Some days you want your template. Some days you want zero decisions.
FORGE serves both modes seamlessly.
Generated workouts
Tap "Generate" and get a complete session built for today. The system considers your recent training, recovery status, available time, and equipment. A real workout, not a random exercise picker.
- Based on your training history
- Respects your equipment availability
- Fits your time constraints
- Accounts for recent muscle fatigue
Quick adjustments
Need a shorter session? Different focus? Traveling with limited equipment? Adjust context with a few taps and get a new workout instantly. Your constraints, respected.
- Duration: 15-60 minutes
- Focus: Full body, upper, lower, push, pull
- Equipment overrides for travel
- Intensity adjustments
Quiet progress
No streaks. No badges. Just data that matters.
See your training history and trajectory without the noise.
Training age
Weeks of practice with FORGE. Watch your consistency grow over months and years.
Personal records
PRs tracked automatically. Get notified when you set a new best. Archive and restore.
History view
Every session logged. Scroll back through weeks and months. Detailed workout breakdowns.
Exercise trends
Per-exercise weight and rep trends. See your trajectory: improving, maintaining, or time to adjust.
Recovery status
Visual indicators of your recovery state. Recovered, building, or fatigued—at a glance.
Export data
Your data is yours. Export complete history as CSV anytime. No lock-in.
Leave your phone in the locker.
Full workout tracking from your wrist. Log sets, rest with haptics, see your progress. Phone-free training.
- Log sets with Digital Crown
- Haptic rest timer alerts
- View current exercise and progress
- Works offline, syncs when connected
- Heart rate tracking during sessions
- Calorie burn calculation
Works with your ecosystem
Apple Health
Workouts sync automatically. Calories, heart rate, and exercise minutes flow to Health.
Notifications
Optional daily reminders. Set your training time. We remind once, quietly.
HealthKit Sleep
When available, sleep data informs workout intensity. Better rest, smarter sessions.
Intentionally absent
Every feature has a cost. These didn't make the cut.
Social features
No feed, no followers, no sharing. Your training is private.
Gamification
No streaks, badges, points, or leaderboards. Training isn't a game.
Video workouts
You know how to lift. We provide form cues, not follow-along videos.
Notification spam
No guilt trips, no "you haven't logged in" messages. Ever.
Complex analytics
No overwhelming dashboards. Just the data that matters.
Workout browsing
No content library to scroll. Your session is decided.
Start training without thinking.
Download FORGE and let the system handle the planning.
You just show up.
Free to try. Premium for unlimited.