Built for fast logging and serious review.
FORGE is built for lifters who already know how they train and want a better system of record, not a louder app.
Your routines come first.
The product starts where serious lifters already live: saved routines, repeatable splits, and familiar exercises ready to go.
Routine-first Today screen
Open FORGE and your saved routines are front and center. Templates are not buried behind content, coaching, or a social layer.
- Saved routines ready on Today
- One-tap start for repeat sessions
- Built for PPL, Upper/Lower, 5/3/1, and custom splits
- Exercise swaps stay available without breaking flow
Switch in without changing how you train
Move over without relearning how you train. FORGE keeps routines, history, and the next useful action in front of you from the first session.
- Import from Strong, Hevy, or FitNotes
- Routine familiarity over novelty
- Core history stays visible in the product
- Quiet defaults with control still available
Logging should not slow the workout.
Fast set entry, previous-performance context, and automatic rest timing are the product core.
2-3 tap set logging
Previous weight is already there. You confirm, adjust if needed, and keep moving. The interface is designed around execution, not screen time.
- Previous-performance weight pre-fill
- Fast logging for repeat work sets
- Compact layout for full-workout visibility
- Focus mode for one-exercise attention
Rest timing with context built in
Rest starts automatically after the set. You see what is next, what you lifted last time, and when it is time to go again.
- Automatic rest timer
- Haptics to keep the session moving
- Next-step context without screen clutter
- Designed for actual between-set use
The product gets smarter after the set.
Intelligence belongs after trust. Premium exists to help lifters see patterns, review sessions, and respond with better judgment.
Training history with usable context
The point of review is not more charts for their own sake. The point is to help you see what your recent training is actually doing.
- Core history and progress visibility
- PR and milestone context
- Training trends and session recap Premium
- Deeper analysis when you want it Premium
Optional intelligence, not forced coaching Premium
If plans change, FORGE can generate a session. If patterns show up in your history, FORGE can surface them. The product should help, not take over.
- Workout generation when the day changes
- Progressive-overload and pattern cues
- Analysis that stays adjacent to your program
- Deeper review when you want it
Apple Watch is part of the workout loop.
The Watch app is built to be useful in the gym: quick set completion, rest timing, and continuity with the phone session.
Wrist-first logging for working sets
FORGE treats Apple Watch as a logging instrument. It should help you stay in the workout, not feel like a second product with a different agenda.
- Designed for quick in-session actions
- Phone and Watch share workout state
- Supports real gym use, not demo-only interactions
- Built for experienced lifters who already know the plan
Complete the set, feel the timer, and get back to the next movement.
Phone and Watch are meant to feel like one workout, not two disconnected surfaces.
The Watch experience is designed around barbell, dumbbell, and machine sessions, not novelty gestures.
Start logging today.
Download FORGE, start the routine you already trust, and let the product earn the rest.
Free core logging. Premium for deeper insight.